Words may be prolonged or repeated, sometimes accompanied by physical signs of struggle such as rapid eye blinking or lips shaking . Stuttering can affect all age groups, although it usually occurs in male children. To stop stammering, try to slow down your speech and talk at your own pace, which will make you less likely to stammer.
Also, practice speaking and make note of any words or phrases that you struggle with. Then, devote extra time to practicing those words so they don't trip you up when you're talking. If you're having trouble overcoming stammering on your own, talk to your doctor or a speech-language pathologist so they can help.
Visit with a doctor or speech language pathologist. Health care professionals and specialists in speech problems can work with you or your child to overcome the effects of stuttering. Stuttering is best treated sooner, rather than later, as it may become more difficult to treat later in life. Contact your doctor if your notice any of the following aspects to your stuttering: Any muscle tightening or visible difficulty speaking.
It's just a touch of social anxiety, but if you wait a little bit to process your thoughts, you will be fine. Learn more about symptoms, causes, and management strategies here. Show love and acceptance to them when they stutter. Thanks for letting us know. Another technique that I have always found helpful, and used to practice a great deal, is to deliberately repeat the initial sound or syllable of a word on which I felt I might stutter.
If your stuttering is affecting your social life, work life, or quality of life. Any stuttering that causes anxiety, fear, or loss of self-esteem needs to be addressed. Stuttering that lasts for longer than six months. If stuttering occurs along side other speech problems. If you notice stuttering worsening either in yourself or in your child.
Speaking quickly or in a hurried fashion can have an effect on the amount of stuttering that occurs in conversation. By slowing down and speaking deliberately, a person can learn exactly when and what triggers their stuttering. Try saying one syllable words, one at a time. Strive to have each word come out clearly before moving on to the next word.
Monitor your speech as you talk, looking for which words or mental states might cause stuttering to occur or worsen. Don't be afraid to leave pauses or silence in your speech. Go at your own pace as you practice. Practice words that you notice as problematic. Gradually increase the length of words and sentences.
Overtime you will work towards implementing problematic words in your speech. Ask your doctor about electronic devices that reduce stuttering. There are two main types of devices today that can help with stuttering problems. Some of these are small enough to be worn throughout the day by the person who stutters. This delay causes the person to slow their speech down, which can reduce stuttering.
Another method makes it sound like your own speech is in unison with the speech of another person. Hearing your own speech in this way can also reduce any stuttering. You can also install and make use of some anti-stuttering apps available on iOS and Android. Work with a cognitive behavioral therapist. By applying the techniques and practices of cognitive behavioral therapy, a person who stutters can learn which mental states might be responsible for worsening their stutter.
An added benefit of this therapy is that it can help reduce anxiety, stress or self-esteem issues that may have arisen from the stuttering.
Taking your time and saying what you want to say can help you reduce your stuttering. Give yourself plenty of time when speaking and try to remain as calm as you can. Take your time and say the words that you want to use. Relaxing and reducing anxiety about speaking can help reduce stuttering. Say them at your own pace. Forcing words can make them more difficult to say. If you stammer in the middle, don't panic. Take a deep breath and continue. Pretend as if nothing happened. Discover what the main causes of stuttering are. There are three causes of stuttering that are understood today.
The two main types are called, developmental and neurogenic. The third, and most rare type, is termed psychogenic. Most children will have some level of stuttering as they grow, but some will have problems that persist. There is also some evidence that stuttering of this type is genetic and can run in families. Neurogenic stuttering can arise after a serious medical issues such as stroke or head trauma.
The struggle to speak may be accompanied by physical gestures or movements. Experts don't know for sure what causes stuttering in a child, but most believe that the speech disorder occurs as the result of a variety of factors. They may include one or more of the following:. How do you know whether a stuttering child has a temporary developmental problem, or a more serious speech disorder that warrants intervention? According to the Stuttering Foundation, the following factors put your child at greater risk:.
Many parents are reluctant to seek speech therapy for their stuttering child because they don't want to increase their child's self-consciousness about the speech disorder. Experts agree that if your child is over age 3 and has been stuttering for three to six months, you should probably seek a speech evaluation.
That's because your stuttering child may have more than a temporary developmental problem. Find a speech therapist who specializes in stuttering. The therapist can help you decide whether or not your child needs intervention. Most children with prolonged stuttering can benefit from speech therapy.
In some cases, the problem is completely eliminated; in other cases, it gets much better. Whatever the final outcome, speech therapy should boost your child's confidence as he or she learns to manage stuttering and improve speaking skills. Parents can have an enormous effect on how the stuttering child views his disorder and how comfortable he feels in his ability to express himself and to be heard by those around him. Here are some steps you can take to help your stuttering child:. Causes of Stuttering Experts don't know for sure what causes stuttering in a child, but most believe that the speech disorder occurs as the result of a variety of factors.
They may include one or more of the following: Most experts agree that stuttering has a genetic component. Fear disrupts rational thinking and voluntary motor behavior, including speech. So an important goal is to learn to keep your fear of stuttering within manageable limits. Try not to give way to blind panic at the approach of a feared speaking situation. You cannot just wish away your old, well-conditioned fear responses, but you can practice overriding the fear.
It is always better to go ahead and talk even if you stutter, rather than to remain silent for fear of stuttering. This gives you just a bit more courage the next time! There is no known universally effective medicine for the cure of stuttering.
There is only a learning process: Real and permanent change in feelings and behaviors does not happen easily, quickly, or automatically. You have to be active and repeatedly do things that bring about the results you want. You have to be patient. Improvement will come in direct proportion to the amount of active, sustained, daily effort you expend. Many small successes cumulate to produce a more permanent change than does one spectacular event.
Apart from the specific things you can do about your stuttering problem, such as modifying your speaking pattern and reducing your fear and avoidance, there is a more general and more basic goal. You need to increase your self-esteem and to enjoy life to the fullest. Stuttering is never fun, but it is only a part of your life, one of many parts. Keep it in per spective. Have a real istic view of the ways in which it may be a handicap and the more numerous ways in which it is not. Develop and capitalize on all your personal assets, your skills and talents.
Identify with people, and accept the fact that you are a qualified member of the human race. Remember that everyone has feelings of inadequacy and insecurity for one reason or another, no matter how they appear in public.
An emotional common denominator among all people is much more likely to be anxiety and a sense of inadequacy rather than supreme self-confidence and superiority. Anxiety and feelings of worthlessness keep you from enjoying life. They diminish positive, outward-looking attitudes, and practically wipe out any healthy sense of humor. Way back, I did a good deal of self-modification of my stuttering, and I gradually overcame much of my fear, shame and avoidance. Slowly, with many ups and downs, I became more fluent and I enjoyed life more and more.
I became aware that I was making phone calls without thinking twice about them, and speaking easily in many other situations that used to make me break out in a cold sweat.